Comparing Nutrients in 300 calories ArugulaVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Arugula
1200g
Canned Tomatoes with Green Chilies
2000g
Arugula has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Arugula or Canned Tomatoes with Green Chilies?
Arugula VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arugula or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Arugula vs Canned Tomatoes with Green Chilies:
300 calories of Arugula have 3.6 times more Vitamin A, 2.7 times more Vitamin B2, 1.8 times more Vitamin B5, 6.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Arugula.
Both Raw Arugula as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arugula vs Canned Tomatoes with Green Chilies:
300 calories of Arugula have 4.8 times more Calcium, 3.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Copper, 2.2 times more Selenium, 24.8 times more Sodium and 1.7 times more Water than Raw Arugula.
Comparison of macro-nutrients per 300 calories:
300 calories of Arugula have 5 times more Fat, 102 times more Omega 3, 2.7 times more Omega 6 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Carbohydrate than Raw Arugula.
Both Arugula and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6