Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Baby Carrots
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Baby Carrots
857g
Raw Baby Carrots have 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baby Carrots?
Canned Tomatoes With Green Chilies VS Baby Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Baby Carrots?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Baby Carrots:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.6 times more Vitamin C than Baby Carrots.
While 300 kcal of Raw Baby Carrots contain 14.8 times more Vitamin A and 1.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baby Carrots provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Baby Carrots:
300 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, 2.1 times more Copper, 2.6 times more Magnesium, 2 times more Manganese, 12 times more Sodium, 1.8 times more Zinc and 2.4 times more Water than Baby Carrots.
While 300 kcal of Raw Baby Carrots contain 1.5 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Baby Carrots contain similar levels of Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Baby Carrots.
Both Canned Tomatoes with Green Chilies and Baby Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Baby Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.