Nutrient Comparison: Canned Tomatoes with Green Chilies VS Baby Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Baby Carrots:
- 100 grams of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin C than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 34.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baby Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Baby Carrots:
- 100 grams of Canned Tomatoes with Green Chilies have 5.1 times more Sodium than Baby Carrots.
- While 100 g of Raw Baby Carrots contain 1.6 times more Calcium, 3.4 times more Iron, 2 times more Phosphorus and 2.2 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Baby Carrots contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Baby Carrots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Baby Carrots contain 2.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Baby Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.