Nutrient Comparison: Stewed Canned Tomatoes VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Asparagus:
- 14 oz of Canned Asparagus Solids contain 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B6, 19.2 times more Vitamin B9, 2.3 times more Vitamin C, 1.5 times more Vitamin E and 17.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Asparagus provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Asparagus:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium and 1.2 times more Potassium than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.4 times more Iron, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium, 1.3 times more Sodium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Asparagus contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Carbohydrate and 3.3 times more Sugars than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 1.6 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.