Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Canned Asparagus
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Canned Asparagus
2632g
Stewed Canned Tomatoes have 1.4 times more energy per 100g than Canned Asparagus. It has very low energy density when compared to other foods. Canned Asparagus Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Asparagus?
Stewed Canned Tomatoes VS Canned Asparagus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Canned Asparagus?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Canned Asparagus:
500 kcal of Canned Asparagus Solids contain 6.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 8.9 times more Vitamin B6, 26.3 times more Vitamin B9, 3.2 times more Vitamin C, 2 times more Vitamin E and 23.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Canned Asparagus:
500 calories of Stewed Canned Tomatoes have 1.6 times more Calcium than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 1.9 times more Iron, 3.9 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Selenium, 1.8 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Asparagus contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate and 2.4 times more Sugars than Canned Asparagus.
While 500 kcal of Canned Asparagus Solids contain 4.7 times more Fat, 7.7 times more Saturated Fat, 6.8 times more Omega 3, 5 times more Omega 6, 2.2 times more Fiber and 3.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Canned Asparagus offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6