Nutrient Comparison: Stewed Canned Tomatoes VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Broccoli Leaves:
- 14 oz of Raw Broccoli Leaves contain 1.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.7 times more Vitamin B5, 9.4 times more Vitamin B6, 14.2 times more Vitamin B9 and 11.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Broccoli Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Broccoli Leaves:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Copper, 1.5 times more Iron and 8.2 times more Sodium than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.4 times more Calcium, 2.1 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 2.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Broccoli Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 2.4 times more Sugars than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 43 times more Omega 3, 2.3 times more Fiber and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.