Nutrient Comparison: Stewed Canned Tomatoes VS Stored Common Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Stored Common Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B3 than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 5.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stored Common Cabbage provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Stored Common Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 4.9 times more Copper, 2.4 times more Iron and 12.3 times more Sodium than Stored Common Cabbage.
- While 14 oz of Raw Stored Common Cabbage contain 1.4 times more Calcium and 2.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stored Common Cabbage contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Stored Common Cabbage contain 15.3 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stored Common Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.