Stewed Canned Tomatoes VS Stored Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stored Common Cabbage?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Stored Common Cabbage:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Vitamin A and 2.2 times more Vitamin B3 than Stored Common Cabbage.
- While 300 kcal of Raw Stored Common Cabbage contain 1.3 times more Vitamin B5, 6.1 times more Vitamin B6, 12.4 times more Vitamin B9 and 5.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stored Common Cabbage provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Stored Common Cabbage:
- 300 calories of Stewed Canned Tomatoes have 4.5 times more Copper, 2.2 times more Iron and 11.3 times more Sodium than Stored Common Cabbage.
- While 300 kcal of Raw Stored Common Cabbage contain 1.5 times more Calcium, 1.4 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 1.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stored Common Cabbage contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Stored Common Cabbage contain 16.6 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stored Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Stored Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.