Nutrient Comparison: Stewed Canned Tomatoes VS Stored Common Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Stored Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Stored Common Cabbage:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B3 than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 5.6 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stored Common Cabbage provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Stored Common Cabbage have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Stored Common Cabbage:
- 7 ounces of Stewed Canned Tomatoes have 4.9 times more Copper, 2.4 times more Iron and 12.3 times more Sodium than Stored Common Cabbage.
- While 7 oz of Raw Stored Common Cabbage contain 1.4 times more Calcium and 2.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stored Common Cabbage contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Stored Common Cabbage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Stored Common Cabbage contain 15.3 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stored Common Cabbage offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Stored Common Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.