Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Cooked Napa Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 9.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.5 times more Vitamin C than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 2.2 times more Vitamin B6 and 8.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Cooked Napa Cabbage:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Potassium and 20.1 times more Sodium than Cooked Napa Cabbage.
- While 14 oz of Cooked Napa Cabbage contain 3.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Napa Cabbage contain similar levels of Calcium, Copper, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Carbohydrate than Cooked Napa Cabbage.
- 14 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in 14 ounces.