Stewed Canned Tomatoes have 2.2 times more energy per 100g than Cooked Napa Cabbage. It has very low energy density when compared to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Napa Cabbage?
Stewed Canned Tomatoes VS Cooked Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Cooked Napa Cabbage?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Cooked Napa Cabbage:
500 calories of Stewed Canned Tomatoes have 4.2 times more Vitamin B1 and 1.5 times more Vitamin B5 than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 3.1 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 4.7 times more Vitamin B6 and 18.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Napa Cabbage provide similar amounts of Vitamin C per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Cooked Napa Cabbage:
500 calories of Stewed Canned Tomatoes have 9.3 times more Sodium than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 1.8 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 7.5 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Zinc and 2.3 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Napa Cabbage contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Cooked Napa Cabbage.
While 500 kcal of Cooked Napa Cabbage contain 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Napa Cabbage offer comparable quantities of Energy per 500 calories.