Nutrient Comparison: Stewed Canned Tomatoes VS Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Ketchup:
- 14 ounces of Stewed Canned Tomatoes have 4.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Ketchup.
- While 14 oz of Catsup contain 2.9 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Ketchup:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.3 times more Water than Ketchup.
- While 14 oz of Catsup contain 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ketchup contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Catsup lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.3 times more Fiber than Ketchup.
- While 14 oz of Catsup contain 3.9 times more Energy, 4.4 times more Carbohydrate, 6 times more Sugars and 4.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 14 ounces of Ketchup provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.