Nutrient Comparison: Stewed Canned Tomatoes VS Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Ketchup:
- 1 pound of Stewed Canned Tomatoes has 4.2 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin C than Ketchup.
- While 1 lb of Catsup contains 2.9 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 9.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Catsup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Ketchup:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron and 1.3 times more Water than Ketchup.
- While 1 lb of Catsup contains 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 4.1 times more Sodium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Ketchup contain similar levels of Magnesium per one pound.
- 1 pound of Ketchup lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Catsup lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 3.3 times more Fiber than Ketchup.
- While 1 lb of Catsup contains 3.9 times more Energy, 4.4 times more Carbohydrate, 6 times more Sugars and 4.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy
- 1 pound of Ketchup provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.