Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Cauliflower:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 and 11.9 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B2, 4.5 times more Vitamin B5, 10.2 times more Vitamin B6, 8.8 times more Vitamin B9, 5.6 times more Vitamin C and 5.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Cauliflower:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 6.2 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 14.7 times more Sodium than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Manganese and 1.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 1.7 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 55.7 times more Omega 3, 2.3 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.