Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Cauliflower:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 and 11.9 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B2, 7.2 times more Vitamin B6, 12.8 times more Vitamin B9, 6.2 times more Vitamin C and 6.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Cauliflower:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 3.6 times more Copper, 2.5 times more Iron and 9.2 times more Sodium than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.3 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 32.7 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.