Stewed Canned Tomatoes VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Cauliflower:
- 300 calories of Stewed Canned Tomatoes have 8.3 times more Vitamin A, 1.5 times more Vitamin B3 and 10.9 times more Vitamin E than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 7.8 times more Vitamin B6, 13.9 times more Vitamin B9, 6.7 times more Vitamin C and 6.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Cauliflower:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Calcium, 3.3 times more Copper, 2.3 times more Iron and 8.5 times more Sodium than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 3.6 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Cauliflower contain similar levels of Magnesium, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 1.5 times more Sugars than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 35.4 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.