Comparing Nutrients in 300 calories Frozen CauliflowerVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Cauliflower
1250g
Canned Tomatoes with Green Chilies
2000g
Frozen Cauliflower has 1.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Canned Tomatoes with Green Chilies?
Frozen Cauliflower VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Cauliflower or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Cauliflower vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Cauliflower have 2.3 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32 times more Vitamin A, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A
Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Cauliflower vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Cauliflower have 1.3 times more Iron, 1.6 times more Phosphorus and 1.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 4.6 times more Copper, 1.5 times more Magnesium, 26.7 times more Sodium and 1.6 times more Water than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Cauliflower have 61.3 times more Omega 3 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
Both Frozen Cauliflower and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.