Nutrient Comparison: Frozen Cauliflower VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Cauliflower versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Cauliflower have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Cauliflower have insufficient amounts of Vitamin A
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Cauliflower vs Canned Tomatoes with Green Chilies:
- 100 grams of Frozen Cauliflower have 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Copper and 16.7 times more Sodium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 100 grams.
- Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Cauliflower have 98 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.