Nutrient Comparison: Frozen Cauliflower VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Cauliflower have 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Cauliflower have 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Copper and 16.7 times more Sodium than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 98 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.