Lets compare vitamin content per 5 ounces of Frozen Cauliflower vs Canned Tomatoes with Green Chilies:
Frozen Cauliflower, Unprepared has 1.5 times more Vitamin B1, 3.7 times more Vitamin B2, 7.1 times more Vitamin B9 and 7.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Cauliflower vs Canned Tomatoes with Green Chilies:
Frozen Cauliflower, Unprepared has 2.1 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Copper and 16.7 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Calcium, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Cauliflower, Unprepared has 98 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Frozen Cauliflower, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.