Stewed Canned Tomatoes have 1.4 times more energy per 100g than Cooked Frozen Cauliflower. It has very low energy density when compared to other foods. Boiled and Drained Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Cauliflower?
Stewed Canned Tomatoes VS Cooked Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Cooked Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Cooked Frozen Cauliflower:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B3 and 10.1 times more Vitamin E than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 2.1 times more Vitamin B2, 7.1 times more Vitamin B6, 11.2 times more Vitamin B9, 5.4 times more Vitamin C and 6.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Cooked Frozen Cauliflower:
300 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 3.4 times more Copper, 2.4 times more Iron and 9 times more Sodium than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 3.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.4 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Cauliflower contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 2.4 times more Sugars than Cooked Frozen Cauliflower.
While 300 kcal of Boiled and Drained Frozen Cauliflower contain 36.9 times more Omega 3, 3.7 times more Fiber and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Cooked Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 300 calories.