Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Celeriac
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Celeriac
714g
Raw Celeriac has 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Celeriac?
Stewed Canned Tomatoes VS Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Celeriac?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Celeriac:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin C and 3.7 times more Vitamin E than Celeriac.
While 300 kcal of Raw Celeriac contain 1.9 times more Vitamin B5, 6 times more Vitamin B6 and 10.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Celeriac provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Celeriac have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Raw Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Celeriac:
300 calories of Stewed Canned Tomatoes have 1.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.4 times more Selenium, 3.6 times more Sodium and 1.7 times more Water than Celeriac.
While 300 kcal of Raw Celeriac contain 1.7 times more Manganese and 3.6 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Celeriac contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.6 times more Sugars than Celeriac.
Both Stewed Canned Tomatoes and Celeriac offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Celeriac provide inadequate amounts of Omega 3 in 300 calories.