Nutrient Comparison: Stewed Canned Tomatoes VS Celeriac per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Celeriac:
- 1 pound of Stewed Canned Tomatoes has 2.3 times more Vitamin E than Celeriac.
- While 1 lb of Raw Celeriac contains 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 9.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Celeriac provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Celeriac:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Copper, 1.9 times more Iron and 2.2 times more Sodium than Celeriac.
- While 1 lb of Raw Celeriac contains 1.3 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Celeriac contain similar levels of Water per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Celeriac lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 2.2 times more Sugars than Celeriac.
- While 1 lb of Raw Celeriac contains 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.