Nutrient Comparison: Stewed Canned Tomatoes VS Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Celeriac:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin E than Celeriac.
- While 14 oz of Raw Celeriac contain 1.7 times more Vitamin B2, 3.1 times more Vitamin B5, 9.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Celeriac provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Celeriac:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Copper, 1.9 times more Iron and 2.2 times more Sodium than Celeriac.
- While 14 oz of Raw Celeriac contain 1.3 times more Calcium, 1.7 times more Magnesium, 2.7 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Celeriac contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Celeriac lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Sugars than Celeriac.
- While 14 oz of Raw Celeriac contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.