Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Cooked Frozen Cauliflower:
Stewed Canned Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 13.8 times more Vitamin E than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 1.5 times more Vitamin B2, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9, 4 times more Vitamin C and 5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Frozen Cauliflower have similar amounts of Vitamin B5 per 5 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Cooked Frozen Cauliflower:
Stewed Canned Ripe Red Tomatoes have 2 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium, 12.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Boiled and Drained Frozen Cauliflower have similar amounts of Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stewed Canned Ripe Red Tomatoes have 1.7 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Frozen Cauliflower.
While Boiled and Drained Frozen Cauliflower contains 27 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.