Nutrient Comparison: Stewed Canned Tomatoes VS Cooked Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Cooked Frozen Cauliflower:
- 7 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 13.8 times more Vitamin E than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 1.5 times more Vitamin B2, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9, 4 times more Vitamin C and 5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Cooked Frozen Cauliflower:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 4.7 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 12.3 times more Sodium than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 2.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Cooked Frozen Cauliflower contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Carbohydrate and 3.4 times more Sugars than Cooked Frozen Cauliflower.
- While 7 oz of Boiled and Drained Frozen Cauliflower contain 27 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.