Comparing Nutrients in 300 calories Cooked Frozen CauliflowerVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Frozen Cauliflower
1579g
Canned Tomatoes with Green Chilies
2000g
Cooked Frozen Cauliflower has 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Canned Tomatoes with Green Chilies?
Cooked Frozen Cauliflower VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Cauliflower or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Cauliflower vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Cauliflower have 2.2 times more Vitamin B2, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Cauliflower vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Frozen Cauliflower have 1.2 times more Iron and 1.4 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 4.8 times more Copper, 1.5 times more Magnesium, 28.2 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Cauliflower.
Both Cooked Frozen Cauliflower and Canned Tomatoes with Green Chilies contain similar levels of Manganese, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Cauliflower have 63.9 times more Omega 3 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
Both Cooked Frozen Cauliflower and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Cauliflower as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.