Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Cauliflower:
- 7 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 and 11.9 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B2, 7.2 times more Vitamin B6, 12.8 times more Vitamin B9, 6.2 times more Vitamin C and 6.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Cauliflower:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium, 3.6 times more Copper, 2.5 times more Iron and 9.2 times more Sodium than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3.3 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Cauliflower contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.6 times more Sugars than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 32.7 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.