Stewed Canned Tomatoes VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Cauliflower:
- 500 calories of Stewed Canned Tomatoes have 8 times more Vitamin A, 1.5 times more Vitamin B3 and 10.5 times more Vitamin E than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 5 times more Vitamin B5, 11.5 times more Vitamin B6, 9.9 times more Vitamin B9, 6.3 times more Vitamin C and 6.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cauliflower provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Cauliflower:
- 500 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 5.5 times more Copper, 3.7 times more Iron, 1.3 times more Potassium and 13 times more Sodium than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cauliflower contain similar levels of Magnesium, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate and 1.5 times more Sugars than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 62.9 times more Omega 3, 2.6 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.