Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Leafy Tips Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Leafy Tips Cowpeas with Salt:
- 14 ounces of Stewed Canned Tomatoes have 2.5 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.2 times more Vitamin A, 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6, 12 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Leafy Tips Cowpeas with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Iron than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2 times more Calcium, 1.4 times more Copper, 5.2 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.