Nutrient Comparison: Stewed Canned Tomatoes VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dock:
- 14 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Dock.
- While 14 oz of Raw Dock contain 22.2 times more Vitamin A, 2.9 times more Vitamin B2, 7.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dock provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dock:
- 14 ounces of Stewed Canned Tomatoes have 55.3 times more Sodium than Dock.
- While 14 oz of Raw Dock contain 1.3 times more Calcium, 1.8 times more Iron, 8.6 times more Magnesium, 5.9 times more Manganese, 3.2 times more Phosphorus and 1.9 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dock contain similar levels of Copper and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dock lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate than Dock.
- While 14 oz of Raw Dock contain 2.9 times more Fiber and 2.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dock provide inadequate amounts of Energy in 14 ounces.