Stewed Canned Tomatoes VS Dock Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dock?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dock:
- 300 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Dock.
- While 300 kcal of Raw Dock contain 26.3 times more Vitamin A, 3.4 times more Vitamin B2, 8.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dock provide similar amounts of Vitamin B1 per 300 calories.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dock:
- 300 calories of Stewed Canned Tomatoes have 46.8 times more Sodium than Dock.
- While 300 kcal of Raw Dock contain 1.5 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 10.1 times more Magnesium, 7 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dock contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate than Dock.
- While 300 kcal of Raw Dock contain 4.4 times more Fat, 3.4 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dock offer comparable quantities of Energy per 300 calories.