Nutrient Comparison: Stewed Canned Tomatoes VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Potherb Jute:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Vitamin B5 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 30.9 times more Vitamin A, 2.9 times more Vitamin B1, 15.6 times more Vitamin B2, 1.8 times more Vitamin B3, 35.3 times more Vitamin B6, 24.6 times more Vitamin B9 and 4.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Potherb Jute:
- 14 ounces of Stewed Canned Tomatoes have 27.6 times more Sodium than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 6.1 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 2.7 times more Potassium and 4.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Potherb Jute contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Potherb Jute lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potherb Jute contain 5.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Potherb Jute offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.