Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Potherb Jute
Weight per 100 calories
Stewed Canned Tomatoes
385g
Potherb Jute
294g
Raw Potherb Jute has 1.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Potherb Jute?
Stewed Canned Tomatoes VS Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Potherb Jute?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Potherb Jute:
100 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin B5 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 23.6 times more Vitamin A, 2.2 times more Vitamin B1, 11.9 times more Vitamin B2, 1.3 times more Vitamin B3, 27 times more Vitamin B6, 18.8 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Potherb Jute:
100 calories of Stewed Canned Tomatoes have 36.1 times more Sodium and 1.4 times more Water than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 4.7 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Potherb Jute contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Potherb Jute offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Raw Potherb Jute provide inadequate amounts of Omega 3 in 100 calories.