Boiled and Drained Potherb Jute has 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Potherb Jute?
Stewed Canned Tomatoes VS Boiled Potherb Jute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Potherb Jute?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Potherb Jute:
100 calories of Stewed Canned Tomatoes have 2.3 times more Vitamin B5 and 1.7 times more Vitamin E than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 20.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 23.6 times more Vitamin B6, 14.6 times more Vitamin B9, 2.9 times more Vitamin C and 31.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Potherb Jute provide similar amounts of Vitamin B3 per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Potherb Jute:
100 calories of Stewed Canned Tomatoes have 28.6 times more Sodium and 1.5 times more Water than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 4.4 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Potherb Jute contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and 5 times more Sugars than Boiled Potherb Jute.
While 100 kcal of Boiled and Drained Potherb Jute contain 1.4 times more Fiber and 2.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Potherb Jute offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.