Nutrient Comparison: Stewed Canned Tomatoes VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Leeks:
- 14 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 than Leeks.
- While 14 oz of Raw Leeks contain 9.2 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B6, 12.8 times more Vitamin B9, 1.5 times more Vitamin C and 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Leeks provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Leeks:
- 14 ounces of Stewed Canned Tomatoes have 11.1 times more Sodium than Leeks.
- While 14 oz of Raw Leeks contain 1.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese and 1.8 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Leeks contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Leeks lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Leeks contain 2.3 times more Energy, 33 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Leeks offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.