Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Leeks:
Stewed Canned Ripe Red Tomatoes have 1.8 times more Vitamin B3 than Raw Leeks.
While Raw Leeks contain 9.2 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B6, 12.8 times more Vitamin B9, 1.5 times more Vitamin C and 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Leeks have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Leeks:
Stewed Canned Ripe Red Tomatoes have 11.1 times more Sodium and 1.4 times more Zinc than Raw Leeks.
While Raw Leeks contain 1.7 times more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 8.2 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Leeks have similar amounts of Copper, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Leeks contain 2.3 times more Energy, 33 times more Omega 3, 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Raw Leeks have similar amounts of Sugars per 7 oz.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Leeks have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.