Nutrient Comparison: Stewed Canned Tomatoes VS Stir-Fried White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Stir-Fried White Mushrooms:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 2.1 times more Vitamin B1, 13.2 times more Vitamin B2, 5.6 times more Vitamin B3, 12.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Stir-Fried White Mushrooms:
- 14 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 5.3 times more Iron, 1.3 times more Manganese and 18.4 times more Sodium than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 2.6 times more Copper, 5.3 times more Phosphorus, 1.9 times more Potassium, 23.2 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
- While 14 oz of Stir-Fried White Mushrooms contain 1.8 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.