Stewed Canned Tomatoes VS Stir-Fried White Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Stir-Fried White Mushrooms?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Stir-Fried White Mushrooms:
- 500 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 500 kcal of Stir-Fried White Mushrooms contain 2.1 times more Vitamin B1, 13.2 times more Vitamin B2, 5.6 times more Vitamin B3, 12.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
- 500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin D
- 500 calories of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Stir-Fried White Mushrooms:
- 500 calories of Stewed Canned Tomatoes have 8.5 times more Calcium, 5.3 times more Iron, 1.3 times more Manganese and 18.4 times more Sodium than Stir-Fried White Mushrooms.
- While 500 kcal of Stir-Fried White Mushrooms contain 2.6 times more Copper, 5.3 times more Phosphorus, 1.9 times more Potassium, 23.2 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, more Sugars and more Fructose than Stir-Fried White Mushrooms.
- While 500 kcal of Stir-Fried White Mushrooms contain 2.2 times more Omega 6, 1.8 times more Fiber and 3.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stir-Fried White Mushrooms offer comparable quantities of Energy per 500 calories.
- 500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Stir-Fried White Mushrooms provide inadequate amounts of Omega 3 in 500 calories.