Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Mustard Spinach:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin B3 than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 45.6 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B6, 14.6 times more Vitamin B9 and 8.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mustard Spinach provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Mustard Spinach:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium and 15.8 times more Sodium than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 4.6 times more Calcium, 4.6 times more Manganese and 1.4 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Mustard Spinach contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 2 times more Fiber and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach provide inadequate amounts of Energy in 14 ounces.