Stewed Canned Tomatoes have 1.6 times more energy per 100g than Boiled Mustard Spinach. It has very low energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Mustard Spinach?
Stewed Canned Tomatoes VS Boiled Mustard Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Mustard Spinach?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Mustard Spinach:
300 kcal of Boiled and Drained Mustard Spinach contain 74 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B5, 9.3 times more Vitamin B6, 23.7 times more Vitamin B9 and 13.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mustard Spinach provide similar amounts of Vitamin B3 per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Mustard Spinach:
300 calories of Stewed Canned Tomatoes have 1.4 times more Copper and 9.7 times more Sodium than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 7.6 times more Calcium, 7.4 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 1.7 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mustard Spinach contain similar levels of Iron, Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate than Boiled Mustard Spinach.
While 300 kcal of Boiled and Drained Mustard Spinach contain 3.3 times more Fiber and 3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Mustard Spinach offer comparable quantities of Energy per 300 calories.