Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Peas And Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Frozen Peas And Onions:
- 14 oz of Frozen Peas And Onions, Unprepared contain 3 times more Vitamin A, 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Frozen Peas And Onions:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium and 3.6 times more Sodium than Frozen Peas And Onions.
- While 14 oz of Frozen Peas And Onions, Unprepared contain 1.8 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Peas And Onions contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Onions, Unprepared contain 2.7 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.