Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Peas And Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Peas And Onions:
- 1 kg of Frozen Peas And Onions, Unprepared contains 3 times more Vitamin A, 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Peas And Onions:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Calcium and 3.6 times more Sodium than Frozen Peas And Onions.
- While 1 kg of Frozen Peas And Onions, Unprepared contains 1.8 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Peas And Onions contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Peas And Onions, Unprepared contains 2.7 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.