Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Frozen Peas And Onions:
- 7 oz of Frozen Peas And Onions, Unprepared contain 3 times more Vitamin A, 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Frozen Peas And Onions:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Calcium and 3.6 times more Sodium than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 1.8 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Peas And Onions contain similar levels of Copper, Iron, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Peas And Onions, Unprepared contain 2.7 times more Energy, 2.2 times more Carbohydrate, 3.5 times more Fiber and 4.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.