Nutrient Comparison: Frozen Peas And Onions VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Onions versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Onions vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Peas And Onions have 1.4 times more Vitamin A, 8.7 times more Vitamin B1, 6 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Frozen Peas And Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Frozen Peas And Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Onions vs Canned Tomatoes with Green Chilies:
- 7 ounces of Frozen Peas And Onions have 5.9 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium and 3.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.6 times more Sodium than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Frozen Peas And Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Peas And Onions have 4.7 times more Energy, 3.7 times more Carbohydrate and 5.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Frozen Peas And Onions, Unprepared as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.