Nutrient Comparison: Stewed Canned Tomatoes VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Pepeao:
- 14 ounces of Stewed Canned Tomatoes have 5.6 times more Vitamin C than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 18 times more Vitamin B1, 10 times more Vitamin B2, 4.2 times more Vitamin B3, 188.6 times more Vitamin B5, 55.9 times more Vitamin B6 and 32 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Dried Pepeao have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Pepeao:
- 14 ounces of Stewed Canned Tomatoes have 3.2 times more Sodium and 8.2 times more Water than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 3.3 times more Calcium, 45.3 times more Copper, 4.6 times more Iron, 12.2 times more Magnesium, 19.5 times more Manganese, 5.8 times more Phosphorus, 3.4 times more Potassium, 75.5 times more Selenium and 44.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Pepeao contain 11.5 times more Energy, 13.1 times more Carbohydrate and 5.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein