Nutrient Comparison: Stewed Canned Tomatoes VS Dried Ancho Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Ancho Peppers:
- 14 ounces of Stewed Canned Tomatoes have 4 times more Vitamin C than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 113.6 times more Vitamin A, 3.9 times more Vitamin B1, 64.4 times more Vitamin B2, 9 times more Vitamin B3, 17.5 times more Vitamin B5, 207.9 times more Vitamin B6 and 13.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Ancho Peppers:
- 14 ounces of Stewed Canned Tomatoes have 5.1 times more Sodium and 4 times more Water than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 1.8 times more Calcium, 4.5 times more Copper, 8.2 times more Iron, 9.4 times more Magnesium, 21.7 times more Manganese, 10.1 times more Phosphorus, 11.6 times more Potassium, 4.8 times more Selenium and 8.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Ancho Peppers contain 10.8 times more Energy, 43.2 times more Fat, 31.5 times more Saturated Fat, 54.7 times more Omega 3, 57.6 times more Omega 6, 8.3 times more Carbohydrate, 21.6 times more Fiber and 13 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein