Dried Ancho Peppers have 10.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Ancho Peppers?
Stewed Canned Tomatoes VS Dried Ancho Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Dried Ancho Peppers?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Dried Ancho Peppers:
500 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 42.7 times more Vitamin C than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 10.5 times more Vitamin A, 6 times more Vitamin B2, 1.6 times more Vitamin B5, 19.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
500 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Dried Ancho Peppers:
500 calories of Stewed Canned Tomatoes have 6 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.2 times more Selenium, 55.5 times more Sodium, 1.3 times more Zinc and 43.7 times more Water than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 2 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Ancho Peppers contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate than Dried Ancho Peppers.
While 500 kcal of Dried Ancho Peppers contain 4 times more Fat, 5.1 times more Omega 3, 5.3 times more Omega 6 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dried Ancho Peppers offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6