Nutrient Comparison: Stewed Canned Tomatoes VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Sauteed Green Sweet Peppers:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B3 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 1.4 times more Vitamin B2, 11.5 times more Vitamin B6, 22.4 times more Vitamin C, 1.7 times more Vitamin E and 8.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Sauteed Green Sweet Peppers:
- 14 ounces of Stewed Canned Tomatoes have 4.3 times more Calcium, 6.6 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 13 times more Sodium than Sauteed Green Sweet Peppers.
- Both Stewed Canned Tomatoes and Sauteed Green Sweet Peppers contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fructose than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 4.5 times more Energy, 62.4 times more Fat, 61.2 times more Saturated Fat, 256.7 times more Omega 3, 69.3 times more Omega 6 and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 14 ounces.