Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Sauteed Green Sweet Peppers
Weight per 100 calories
Stewed Canned Tomatoes
385g
Sauteed Green Sweet Peppers
86.2g
Sauteed Green Sweet Peppers have 4.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sauteed Green Sweet Peppers?
Stewed Canned Tomatoes VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Sauteed Green Sweet Peppers:
100 calories of Stewed Canned Tomatoes have 2.9 times more Vitamin A, 4.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.5 times more Vitamin B3, 4.6 times more Vitamin B5, 11.2 times more Vitamin B9 and 2.6 times more Vitamin E than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 2.6 times more Vitamin B6, 5 times more Vitamin C and 2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Sauteed Green Sweet Peppers:
100 calories of Stewed Canned Tomatoes have 19 times more Calcium, 29.4 times more Copper, 19.8 times more Iron, 6.7 times more Magnesium, 4.2 times more Manganese, 5.9 times more Phosphorus, 6.9 times more Potassium, 4.5 times more Selenium, 58 times more Sodium, 12.6 times more Zinc and 4.9 times more Water than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.5 times more Carbohydrate, 7.2 times more Sugars, 7.8 times more Fructose, 2.5 times more Fiber and 5.2 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 14 times more Fat, 13.7 times more Saturated Fat, 57.5 times more Omega 3 and 15.5 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein